倾诉 (qīng sù): to say everything (that is on one's mind)

After his wife passed away, he often sat alone in the living room, pouring out his longing to the empty room.

The work pressure was too much, so she finally couldn't hold it in and called her best friend, pouring out the grievances from the past few months.

The counselor listened patiently and encouraged him to freely pour out his inner pain and not suppress himself.

In her diary, she poured out her daily worries and joys to herself; this became her way of releasing emotions.