然后 (rán hòu): then, afterwards

Let's eat first, then go see a movie.

After finishing her homework, she then went to bed.

Please fill out the form first, then submit it.

In the morning, I run first, then shower and have breakfast.

We arrived at the station, then took the subway to the city center.

He washed his hands, then started cooking.

Please read the text first, then answer the questions.

Every day she goes running first, then eats breakfast.