调节 (tiáo jié): to adjust

Just after moving into the new office, I felt the chair was too high, so I pressed a button and adjusted it to a comfortable height.

The heating in the room can automatically adjust the temperature, so no matter how cold it is outside in winter, it stays warm inside.

After working overtime for a week straight, he decided to take a walk in the park to adjust his tense mood.

The conflict between these two countries is deepening, so the United Nations sent a special envoy to try to mediate between the two sides.

The doctor suggested she use yoga and deep breathing to regulate her physical stress; she tried it for a month and indeed felt much more relaxed.