适量 (shì liàng): appropriate amount

The doctor suggested exercising an appropriate amount each day, for example walking for half an hour, and not overexerting oneself.

When making a cake, add an appropriate amount of sugar; too much will be too sweet, and too little won't taste right.

Take this medicine three times a day, an appropriate amount each time; for the specific dosage, please follow the doctor's instructions.

Water the flowers an appropriate amount; too much water will rot the roots, and too little will make the leaves wither.

Consuming an appropriate amount of fat in the diet is necessary; avoiding it completely is actually bad for your health.