减压 (jiǎn yā): เพื่อลดความดัน

After work every day, he goes to the gym to run, thinking that exercise is a great way to reduce stress.

To reduce stress, she often goes hiking in the suburbs on weekends, breathing fresh air and temporarily forgetting work worries.

Before the exam, the teacher suggested we reduce stress by listening to music and taking deep breaths to stay calm.

This company offers yoga classes to employees to help everyone reduce stress and improve work efficiency.