谷物 (gǔ wù): ธัญพืช

This bakery uses only locally grown cereals such as wheat and rice, and adds no preservatives.

The nutritionist suggests eating more whole grains for breakfast, such as oats and brown rice, as this provides longer-lasting energy.

Due to the drought this year, the harvest of cereals such as corn and wheat decreased by twenty percent compared to last year.

Many traditional dishes use cereals as the staple food, such as rice, noodles, and corn tortillas, eaten together with vegetables and meat.

In order to lower his cholesterol, he eats a bowl of cereal made from a mix of various grains every morning for breakfast.