颈椎 (jǐng zhuī): กระดูกสันหลังคอ

I've been having neck pain lately. After a hospital check-up, the doctor said there's a problem with my cervical vertebrae and advised me to spend less time looking down at my phone.

Sitting in front of a computer for long periods can easily lead to cervical vertebra fatigue, so it's best to stand up and move around every hour.

Grandma is getting older and her cervical vertebrae aren't in good shape. She often feels dizzy when turning her head, so we don't let her carry heavy things.

Be sure to warm up before exercising, especially your neck and shoulders; this can help prevent cervical vertebra injuries.

To relieve his cervical vertebra pain, he sticks to doing neck exercises every day, and now he's much better.